The green kiwifruit has an oval shape, about the size of a large egg, from 5 – 8 cm in length and 4.5 – 5.5 cm in diameter. The average weight of a New Zealand green Kiwifruit is between 100g and 130g.
Kiwi Green has a greener outer shell when placed on the yellow kiwi , the intestine has a beautiful turquoise color, small black seeds and has longer outer coat hairs than the sungold kiwifruit.
Green Zespri Kiwi when ripe is sweet and slightly sour when green, with great taste and great nutritional value, They are ranked in the top 10 safest foods in the world.
– Vitamin C: 1 kiwi is equal to 02 oranges, so every day you only need to eat one green kiwi to have enough Vitamin C needed for the body, the content of 92.7mg / 100g
– Vitamin K: According to Zespri, a green kiwi has the same amount of potassium as a banana, but the calories are only half so the salt content is very low but still ensures high potassium, 40.3 mg / 100g
– Green kiwi is also a good source of fiber and Vitamin E for the body with a content of 1.46 mg / 100g
Eating 2-3 green kiwifruit every day for 28 days will significantly reduce platelet aggregation, potentially reducing the risk of blood clots – a high risk factor for clogging arteries and blood vessels.