For comparison purposes, we find that some nutrition analysis data from walnuts is very reliable. We will work with you to review the indicators below to make an unbiased assessment of the value that walnuts bring to us.
VITAMIN C: 3mg
Most nutrition indicators go far beyond other foods when we use the same amount. The most outstanding of these nuts is the amount of fat and protein that fuel our body’s activities. Besides, walnuts are the type that contains the most antioxidant content – an article by Dr. Atli Arnarson . And there are many other research documents that can show you that: walnuts deserve a good food for your health and your family.